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THE HUB

Welcome to this cozy reading corner, a place to get to know yourself better, recharge, and nourish yourself with flourishing resources.

Pilar Barceló, fotógrafa de recién nacido y familia en Zaragoza
What I love most and what accompanies me through different stages of my life is a cup of tea or coffee in one hand and a book in the other. It is an exquisite pleasure to travel through the pages of a novel, learn from a psychology book, discover the texts of great thinkers, stimulate the mind with scientific articles, and apply their ideas to my life. A while ago, I imagined how wonderful it would be to have a place to recharge, open your mind, get to know yourself better, and immerse in resources to live each day with more meaning and plenitude. And with this idea, years later, The HUB was born and is developing:)

THE HUB

The HUB is an imaginary place you can always access when you feel you need a little more light, focus, clarity, or if you simply want a moment of silence with yourself. Here, you will find various corners to visit and choose from based on what you need at this moment. Move to the spot you like the most and give yourself a space to take care of yourself and get to know yourself even better.

PLACES TO VISIT

NOURISH YOURSELF

EXPLORE

GET CURIOUS

EXPLORE

CREATE

EXPLORE

NOURISH YOURSELF

Grab a cup of your favorite drink and dive into these resources. Enjoy exploring from within! Here you will find several of my newsletters on the blog covering topics such as mindfulness, well-being at work, walking towards your dreams and goals, self-care, navigating intense emotions and thoughts, and managing personal and professional relationships. This is a space to get curious and nourish yourself whenever you wish.

Transforma tu día sin cambiarlo

by | Aug 2, 2024 | Create changes | 0 Comments

Cuando llevas un día ajetreado, con mil cosas pendientes por hacer, y te sientes entrando en una espíral de pensamientos poco útiles, para. Para. Observa. Busca lo que...

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¿Qué puedes celebrar esta semana?

by | Aug 2, 2024 | Create changes | 0 Comments

¡La semana está llegando a su fin! ¿Cómo te hace sentir esto? Alegría, porque termina la semana. Sorpresa, por lo rápido que pasa el tiempo. Presión, por todo lo que...

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¿Qué es lo que mejora cómo vives internamente tu día laboral?

by | Aug 2, 2024 | Create changes | 0 Comments

Hoy te llevo al mundo laboral de flourishing. Los investigadores, Teresa Amabile y Steven Kramer, estudiaron las percepción del entorno, las emociones y las...

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Descubre cómo traer más color y creatividad a tu día

by | Aug 2, 2024 | Create changes | 0 Comments

¿Te ha ocurrido que después de un período de trabajo intenso o de completar un proyecto, sientes agotamiento, ya sea cual sea el resultado? Ya sea que hayas entregado...

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GET CURIOUS

Explore this space when you seek clarity on a specific issue that is important to you now and for which you haven’t yet defined a solution. Browse through these resources to warm up and prepare for changes in your life.

Choose your new habit (ESP)

Organize your ideas to decide on the activity that makes the most sense for you to do now in your life with this worksheet. It will help you invest your time meaningfully in an activity that truly matters to you, fulfills you, and recharges your batteries.

Head for the new habit
Create more time for you (ESP)

Discover when you are the most energized during the day and doing which activities. With this information, you can allocate your most productive time slots to what truly matters in your life at this life moment.

Use the template
Check your wellbeing (ESP)

Define your well-being to feel happier, more connected with yourself and your loved ones, and fulfilled in what you do. If you want to move from exhausting mental load to creating tools for self-care, this workbook is designed for you.

Tu workbook
Enjoy weekly resources (ENG)

In the weekly Flourishing Work Life Newsletter, you will find resources and ideas in a coaching format for curious individuals who are always learning and asking questions about how to thrive in their lives, relationships, and work.

Your newsletter

CREATE

Welcome to Action. This is a space for when you want to do something about topics that bother you, when you feel a calling to take action, and create changes in your day.
Pssst, if you don’t feel a wish to change as strong as at least a 7 out of 10, then postpone your visit to this corner. Wait until the internal desire of “I want to” arises or allow life to get impatient and impose its “it’s time for you to change” so you can fully benefit from these resources.

CREATE YOUR DAILY SELF-CARE MINIRUTINE (ESP)

During this workshop, you will learn how to create lasting habits and design your own daily self-care mini-routine without feeling overwhelmed or pressured in the process.

Throughout this workshop, we will closely examine what you need and want to include in your self-care mini-routine. Our goal is to ensure that responsibilities, care, and aspirations do not relegate your self-care moments to the bottom of your list. Here, you will understand the habit creation process, decide which habit you want to establish, and how to adjust the process to fit your schedule, even if you have limited time. By the end of the workshop, you will have a clear plan to start practicing your new habit without overthinking it.

TELL ME MORE

CREATE YOUR FLOURISHING MADRES WAY (ESP)

The FlourishingMadres Way is an online course that fosters the development of your strengths and helps you live in alignment with yourself in your daily life.

This program is designed for women who want to be the creators of their lives, and those who seek to discover and apply their strengths and make changes in their lives to live more fully, both personally and professionally.

Whether you already feel at your best or are still trying to get organized, this course encourages inquiry and action. You will not only learn about yourself but also focus on creating and implementing the changes you desire.

I'M CURIOUS

INDIVIDUAL ACCOMPANIMENT

Welcome to action . This is a space for when you want to take action on the issues that concern you and you want to do it with personalized accompaniment, either in a series of sessions or a single session to assess and create clarity for your current situation. Explore which of these options best reflects your current needs.

EXECUTIVE COACHING 1-1

I support my clients during times of personal and professional transition. During our sessions, I create a space for them to find their way to flourish in their work, and navigate professional, relational, and life changes, relying on their strengths, values, and aspirations.
LEARN MORE

COACHING WOMEN PROFESSIONALS

I am passionate about supporting professional women during their maternity stage, where aspirations and demands on personal, professional, and family levels are multiple and simultaneous. Together, we explore their personal and professional context, as well as the reasons behind intense moments, whether related to work (bosses, colleagues, career) or maternity itself, including maternity leave and return to work.
I'M CURIOUS

CLARITY COACHING 1-1

The Clarity Coaching session is designed for individuals seeking support and clarity on a specific issue in a single coaching session. You will gain a better understanding of the situation, a visual representation of our discussion to remember and inspire your next steps, and an action plan that you can implement at your own pace.
TELL ME MORE